Looking for the best time to wake up without feeling refreshed and energized? Our sleep calculator suggests ideal bedtimes and wake-up times based on 90-minute sleep cycles. We keep things simple, so you can rest well and greet the day with a clear mind.
How It Works?
- Choose a time – Decide when you want to sleep or wake up.
- Calculate – Our tool adjusts for 90-minute cycles.
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Get your schedule – See recommended times that help you rise without cutting a sleep cycle short. - Set an alarm – Yes, we have an alarm clock built right in. Use it to stay on track.
When you time your rest around complete sleep cycles, you avoid waking up in the middle of deep sleep. Try our calculator to find your perfect window for bedtime or wake-up. With a few clicks, you’ll see suggestions that help you feel refreshed each morning. It’s fast, straightforward, and easy to use.